A Magical Nutritional Supplement – the Wheat Bran

Miller’s bran otherwise known as bran is the hard outermost layer of a cereal grain containing the aleurone and pericarp. Combined with the germ, it is an inherent part of the whole grain. It very often becomes the byproduct of the milling process or the production of refined grains.

Bran is a fundamental of every cereal grain which includes rice, corn, wheat, oats, barley, rye and millet. But here it must be noted that there is a difference between bran and the chaff. The chaff is the coarse and scaly material which surrounds the grain but does not form the grain itself and which cannot be digested by human beings.

Composition of Bran
Rich in dietary fibre and essential fatty acids, bran contains remarkable quantities of starch, protein, vitamins and dietary minerals. It is also a source of phytic acid which is antinutrient which prevents nutrient absorption but makes no difference for people who consume a balanced diet.

It also has a high content of oil which causes its rancidification. This is the reason why the bran is separated from the grain before storage and this bran is treated with heat to increase its longevity.

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What is Wheat Bran?
A kernel of wheat is made up of three parts namely the bran, endosperm and germ. The bran is the hard outermost layer of the kernel of wheat which is loaded with numerous nutrients and fibre. This bran is divested from the wheat kernel during milling and becomes a byproduct.

But this wheat bran has a sweet and nutty flavor to it. Due to its taste, flavor, texture and full bodied texture it is often used for baking bread, muffins and other bakery items.

Uses of Wheat Bran
Wheat bran is an important item of poultry feed and so is an integral part of the poultry industry. It is also used to feed livestock. It makes for a balanced diet for poultry and other livestock along with other inputs. This is why Wheat Bran Exporters from Rajasthan is stocking up on the item as good livestock feed, as in Rajasthan grazing animals is a big difficulty.

Wheatings is another important milling byproduct which comprises mostly bran with tiny pieces of endosperm which are leftover are also included in this category of poultry feed. Wheat bran also another usage: it is used in tanning of leather.

Nutritional Value of Wheat Bran
Wheat bran is complete with a variety of nutrients like calories, fat, saturated fat, protein, carbohydrates, dietary fibres, thiamin, riboflavin, niacin, Vitamin B6, potassium, iron, magnesium and phosphorus. It also has relatively good amounts of zinc, copper, selenium and manganese. Its high nutrient content makes it a hot item of sale for Wheat Bran Exporters Rajasthan.

Health Benefits of Wheat Bran

Wheat bran offers a vast array of health benefits. It includes:
• Promotes digestive health (relieves constipation and acts as a prebiotic which promotes healthy gut bacteria).
• Helps prevent cancer (its high content of fibre, lignin phytochemicals and phytic acid reduces risk of cancer).
• Promotes heart health (lowers the total amount of cholesterol and triglyceride which decreases the chance of heart diseases).

Bottom Line
A very highly nutritious substance, it is however sometimes not recommended for people with fructan and gluten intolerance. Overall it is a safe and easy nutritious supplement in baked items, smoothies and yoghurts. Its demand is all time high so Wheat Bran Exporters from Rajasthan has stepped up their supplies.

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